Attleboro High
S
chool Football

Finish Strong !! 

Spring Weight Room Hours

Monday
2:00-3:30PM (Olympic lifting w/ Coaches Churchill and Fredette)


Tuesday
6:00-7:00AM (Isolated strength)
2:00-3:30pm w/Coach Burns

Thursday
6:00-7:00AM (Isolated strength) 2:00-3:30pm w/Coach Burns

Friday
2:00-3:30PM (Olympic lifting w/ Coaches Churchill and Fredette)

Test Dates

Weight Room Equipment and Procedures

Name: Equipment 1


Strengthens: Thighs, Calf


Procedure: Click HERE

Equipment 2

Equipment 3

Equipment 4

Equipment 5

Equipment 6

Equipment 7

Weight Room Rules

  • 1.  No Horseplay at any time

  • 2.  No Food or Drink or Gum in the Weight Room

  • 3.  Do Not Sit on the Various Lifting Apparatus during your Rest Interval

  • 4.  Wear Proper Lifting Clothes

  • 5.  Shoes Must Be Worn at All Times (No Sandals or Open Toe Shoes)

  • 6.  Do Not Slam the Weights on the Weight Machines

  • 7.  A Spotter Must Be Used on all Free Lifting Stations.  Example: Bench Press, Incline Press, Squats, Power Cleans, etc..

  • 8.  Use a Weight Belt on all Over Head Lifts and Squats

  • 9.  Return all Free Weights to their Correct Weight Racks and or Weight Trees

  • 10.  Report any Injury to the Supervisor Immediately

  • 11.  Never lift weights without a supervisor present in the room.

Sean Donnelly

Performer of the Week